Stop!! Waking Up Tired ... by Ralph Montague

By Emma Fitzgerald -
Thank you @ralph_montague @chronospublish @KellyALacey @lovebookstours letting me be part of this tour and review this book. Stop!! Waking Up Tired is a interesting read defiantly gave me food for thought. I found it very easy to read and enjoyed filling the tests out and how you could fill out journal-type questions at each chapter. It is a 'book you can keep coming back to trough out your life. I think for anyone struggling with sleep this book is for you. I found it fascinating what food not to eat before bed and I have eaten all of them before bed crisps cheese, and curry and I will not be eating them before bed again. Everything i read made sense i will defiantly try to incorporate these changes at bedtime. 5 stars. Blurb FED UP WITH WAKING UP TIRED & EXHAUSTED? You are most certainly not alone. Many people long for a better quality of sleep, however, it’s been made unnecessarily difficult with contradicting advice, thousands of sleep studies and unpronounceable words leaving you more confused than when you started on your quest to simply get a good night’s sleep. THIS IS WHERE “STOP!! WAKING UP TIRED…” CAN HELP! This workbook was written to make things simple and easy to action, with a no-nonsense approach to sleep. The information and advice is easy to follow, light-hearted in nature and will help you achieve the deep sleep that dreams are made of. In this workbook, we will cover the core areas in your life where change needs to happen, in an approach that is easy to action. Split into three sections: Remove, Improve and Action Remove: Discusses the habits and lifestyle choices that are having devastating effects on your sleep. Improve: Covers everyday routines where making simple changes, can enhance and dramatically improve your sleep and in turn your health, happiness and outlook on life. Action: In line with the philosophy of the STOP!! workbook series, the targets are realistic and actionable to follow, with two action plans to help make the first step to stop waking up tired, a very real and exciting reality and the second step, the pathway to rejuvenating nights of deep, relaxed slumber. With journal-style questions and prompts throughout the book, as part of the actioning process, STOP!! Waking Up Tired… allows you to get a clear understanding of where you are today, where you can be in a matter of just a few days, and where you could only dream of a few days ago, for a new more energetic and happy future you. When partnered with other titles within the series, STOP!! workbooks can help you become the person you always dreamed you could be. IF YOU ARE SERIOUS ABOUT NOT WAKING UP TIRED EVERY MORNING, HAVING MORE ENERGY AND SLEEPING BETTER BUT DON’T KNOW WHERE TO START, THIS BOOK WAS WRITTEN FOR YOU.

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