Stop!! Waking Up Tired ... by Ralph Montague

By Emma Fitzgerald -
Thank you @ralph_montague @chronospublish @KellyALacey @lovebookstours letting me be part of this tour and review this book. Stop!! Waking Up Tired is a interesting read defiantly gave me food for thought. I found it very easy to read and enjoyed filling the tests out and how you could fill out journal-type questions at each chapter. It is a 'book you can keep coming back to trough out your life. I think for anyone struggling with sleep this book is for you. I found it fascinating what food not to eat before bed and I have eaten all of them before bed crisps cheese, and curry and I will not be eating them before bed again. Everything i read made sense i will defiantly try to incorporate these changes at bedtime. 5 stars. Blurb FED UP WITH WAKING UP TIRED & EXHAUSTED? You are most certainly not alone. Many people long for a better quality of sleep, however, it’s been made unnecessarily difficult with contradicting advice, thousands of sleep studies and unpronounceable words leaving you more confused than when you started on your quest to simply get a good night’s sleep. THIS IS WHERE “STOP!! WAKING UP TIRED…” CAN HELP! This workbook was written to make things simple and easy to action, with a no-nonsense approach to sleep. The information and advice is easy to follow, light-hearted in nature and will help you achieve the deep sleep that dreams are made of. In this workbook, we will cover the core areas in your life where change needs to happen, in an approach that is easy to action. Split into three sections: Remove, Improve and Action Remove: Discusses the habits and lifestyle choices that are having devastating effects on your sleep. Improve: Covers everyday routines where making simple changes, can enhance and dramatically improve your sleep and in turn your health, happiness and outlook on life. Action: In line with the philosophy of the STOP!! workbook series, the targets are realistic and actionable to follow, with two action plans to help make the first step to stop waking up tired, a very real and exciting reality and the second step, the pathway to rejuvenating nights of deep, relaxed slumber. With journal-style questions and prompts throughout the book, as part of the actioning process, STOP!! Waking Up Tired… allows you to get a clear understanding of where you are today, where you can be in a matter of just a few days, and where you could only dream of a few days ago, for a new more energetic and happy future you. When partnered with other titles within the series, STOP!! workbooks can help you become the person you always dreamed you could be. IF YOU ARE SERIOUS ABOUT NOT WAKING UP TIRED EVERY MORNING, HAVING MORE ENERGY AND SLEEPING BETTER BUT DON’T KNOW WHERE TO START, THIS BOOK WAS WRITTEN FOR YOU.

Comments

Post a Comment

Popular posts from this blog

War of the Wind by Victoria Williamson

By Emma Fitzgerald -
Image
Thank you @strangelymagic and @neemtreepress for letting me review this book. War of the wind is 220 pages snd is you g adukt fiction. I really enjoyed reading this book and felt like ot held my attention to the end. I really like the characters my favourite where Max, Beanie and Erin. I love the plot with the evil Doctor Asheood and the wind turbines. It was lovely to see Max develop and start to accept his disabiliny and for Max to have the strengh to tell his dad how he felt about him not communicate with him. My heart did go out to dad ehen i found out why. It did make me sad in places but its great read and gripped me. I slso liked hid uncle and twister. I feel young adults will love this story its diffent and its grest suspence.
Read more

Pawnshop of Stolen Dreams by Victoria Wiliamson

By Emma Fitzgerald -
Image
Thank you (@The_WriteReads @WriteReadsTours @strangelymagic and @TinyTreeBooks for being part of this tour and reviewing this book. I love the Pawnshop of Stolen Dreams front cover its great. The Pawnshop of Stolen Dreams is for young adults between 9-13 years, which will keep them entertained till the end. The story is dark and well-written. The illustrations are amazing and great fantasy. The story is at a great pace and love adventure running through the book 5 stars. Blurb In a strange little village called Witchetty Hollow, eleven-year-old Florizel is the first to run into the curious visitors who've come to open a brand new Daydream Delicatessen and sack-baby factory. At first, it seems the daydream confection and cheap sack children are the best things that could have happened to the poor folk of the Hollow - after all, who has the money to rent their child from Storkhouse Services these days? But after a few weeks, Florizel starts to notice something odd happening ...
Read more

Hanging Out by Sheila Liming

By Emma Fitzgerald -
Image
Thank you @NikkiTgriffiths , @Seeshespeak and @Melivillehouse for letting me part of this tour and reviewing this book. I love the front cover its very eye catching witch would make me pick up to read the blurb. I like the title to. I found hanging out very instresting read its very true how people lost on technology and how we lost the connections in the real world since covid. I found it difficult and awakard going to social situations not knowing what to say or woundering if people want me there all because we been locjed away. I like how Sheila highlights her importance for us to hang out togther and how socialsing has changed through the years. Hanging out is written well and easy to get into and the topic is well researched. 4 stars. The digital age has consumed us. Every time we unlock our phones, we disengage from our social interactions. As a digital society we have fractured our real-life relationships, splintered our attention and created social voids. We overcompensate f...
Read more