Moon Yoga by Lisa Hood

By Emma Fitzgerald -
Thank you @ RandomTTours and @lisaHood for letting me be part of this tour and revewung this book. Thank you for the moon yoga book it is beauiful. I love the colour pink and the pictures in the book that help you see the poses. Moon Yoga is a book that you can keep coming back to especially with the different Moon poses each month. I like how it gives you Journal promots and affirmations each month. Giving you ideas for ritual, creating a space for you and many more tips. Moon Yoga is a lovely yoga book that is really helpful and useful and gives your more in sight on the different type moons and the yoga moves you csn do. Defintaly recommend for anyone who loves youga. Moon yoga will be staying in my yoga space 5 stars. Description Whether we realise it or not, everyone and everything, from the rolling of the tides to the balance of emotions in our bodies, is influenced by the moon. Moon Yoga is your guide to harnessing the moon's energy to lift and balance your life through mindful movement. Yoga is both a physical practice and a spiritual one. Expert yoga instructor Lisa Hood provides insightful guidance on how to shape a spiritual practice that channels the moon's energy to stimulate vitality, creativity, productivity and relaxation. Whether you work through a whole flow, focus on one pose, or just work through a breathing exercise, aligning your body and your mind in a moment of spiritual connection with the moon can help you centre yourself, even if just for a few moments in the middle of a busy day. - Learn about how each phase of the moon brings a different energy into your life. - Move with the moon with yoga positions and flows that draw on the energy of each of the nine lunar phases. - Adjust your practice seasonally with practices for each of the full moons of the year, such as the Wolf Moon, Flower Moon and Corn Moon. - Find rituals to carry you through the cycles of the moon. With uplifting mantras and rituals to provide grounding, strengthened intuition and mindfulness beyond your physical practice, Moon Yoga gives you all the tools you need to move in sync with the moon. Author Biography Lisa Hood has been working with bodies for over 16 years. She trained and performed as a professional dancer and has been teaching yoga for 5 years. For the last 5 years she has found herself being more and more drawn to other methods of mindfulness. Watching the moon, and understanding its energy and having the freedom to be bold enough to manifest with conviction, has given her the opportunity to make decisive exciting decisions in her life and she brings these gifts from Mama Earth into her teaching. Thursday, January 05, 2023 £12.99 9781841815237 Astrology (VXFA) Mind, Body, Spirit: thought & practice (VXA) Exercise & workout books (VFMG) Hardback NQ (174x131) 16mm 128 pages 19361 words UK; World None Octopus Publishing Group Ltd. www.octopusbooks.co.uk Lahoodyoga.com Instagram.com/LahoodYoga

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